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Zinc: Richest Foods for Vegetarians (per portion)


Zinc has roles in the metabolism of RNA and DNA, signal transduction, and gene expression.

Abstract (Foods quantities are per portion)
Top Zinc Rich Foods for Vegetarians
76%6.1mgcanned beans (250ml)
47%3.8mgsoybean kernels (250ml)
40%3.2mgtaco (140g)
40%3.2mghearts of palm (85g)
33%2.7mglentils (250ml)
30%2.4mglupins (250ml)
30%2.4mgkellogg's bran flakes (30g)
29%2.3mgpumpkin seed kernels (30g)
29%2.3mgsesame seeds (30g)
28%2.2mgnachos with cheese (140g)
     
Go to Top 10 Nutrient Rich Foods for Vegetarians


Detailed list (Foods quantities are per portion)
Top Zinc Rich Foods for Vegetarians
76%6.1mgcanned beans (250ml)
68%5.4mgchili with beans (250ml)
55%4.4mgcanned kidney beans (250ml)
54%4.3mgadzuki beans (250ml)
47%3.8mgsoybean kernels (250ml)
40%3.2mgtaco (140g)
40%3.2mghearts of palm (85g)
35%2.8mgraw yellow beans (100g)
33%2.7mglentils (250ml)
33%2.7mggarbanzo beans (250ml)
33%2.6mgwhite beans (250ml)
30%2.4mglupins (250ml)
30%2.4mgkellogg's bran flakes (30g)
29%2.3mgpumpkin seed kernels (30g)
29%2.3mgsesame seeds (30g)
28%2.2mgnachos with cheese (140g)
27%2.2mgtostada with guacamole (140g)
27%2.1mgtoasted sesame seeds (30g)
27%2.1mgcanned navy beans (250ml)
26%2.1mgfalafel (140g)
26%2.1mgsoybeans (250ml)
26%2.1mgsplit peas (250ml)
25%2mgblack beans (250ml)
25%2mgsnacks, popcorn, cakes (50g)
25%2mgyellow beans (250ml)
25%2mgcheese fondue (100g)
24%2mgbaked beans (250ml)
24%1.9mgpine nuts (30g)
24%1.9mgkellogg's corn pops (30g)
23%1.9mgwild rice (140g)
23%1.8mgtostada with beans and cheese (140g)
23%1.8mgcheese pizza (140g)
23%1.8mgkellogg's froot loops (30g)
23%1.8mgkellogg's all bran (30g)
22%1.8mgoats (45g)
22%1.7mgpinto beans (250ml)
22%1.7mgwhole-wheat macaroni (215g)
22%1.7mgwhole-wheat spaghetti (215g)
22%1.7mgcandies, halavah (halvah), plain (40g)
21%1.7mgpink beans (250ml)
21%1.7mgcashew nuts (30g)
21%1.7mgrye (45g)
21%1.7mghot chocolate (homemade) (250ml)
21%1.7mgpeanuts (50g)
20%1.6mgkidney beans (250ml)
20%1.6mgred gram pigeon peas (250ml)
20%1.6mgtoasted sunflower seed kernels (30g)
20%1.6mgegg and cheese sandwich (140g)
20%1.6mgmungo beans (250ml)
19%1.6mgplain yogurt (175g)