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Zinc: Richest Foods for Vegetarians (per 100g)


Zinc has roles in the metabolism of RNA and DNA, signal transduction, and gene expression.

Detailed list (Foods quantities are per 100g)
Top Zinc Rich Foods for Vegetarians
120%9.6mgsweets, baking chocolate, unsweetened, square (100g)
110%8.8mgspices, chervil, dried (100g)
99%7.9mgkellogg's bran flakes (100g)
99%7.9mgspices, poppy seed (100g)
98%7.8mgpumpkin seed kernels (100g)
97%7.8mgsesame seeds (100g)
96%7.7mgdried shiitake (100g)
93%7.5mgspices, cardamom, ground (100g)
91%7.3mgwheat bran (100g)
90%7.2mgtoasted sesame seeds (100g)
87%6.9mgspices, celery seed (100g)
85%6.8mgsweets, cocoa, powder, unsweetened (100g)
84%6.7mgcocoa powder (100g)
82%6.5mgdried dulse (100g)
81%6.5mgpine nuts (100g)
80%6.4mgsweets, cocoa, powder, unsweetened, dutch process (100g)
79%6.3mgkellogg's corn pops (100g)
77%6.2mgspices, thyme, dried (100g)
76%6.1mgparsley, freeze-dried (100g)
76%6.1mgspices, mustard seed, yellow (100g)
75%6mgkellogg's froot loops (100g)
75%6mgkellogg's all bran (100g)
73%5.8mgspices, basil, dried (100g)
70%5.6mgcashew nuts (100g)
69%5.5mgspices, caraway seed (100g)
66%5.3mgspices, anise seeds (100g)
66%5.3mgtoasted sunflower seed kernels (100g)
65%5.2mgspices, dill seed (100g)
64%5.1mgchives, freeze-dried (100g)
63%5.1mgroasted pecan nuts (100g)
63%5mgsunflower seed kernels (100g)
60%4.8mgspices, cumin seed (100g)
59%4.8mgspices, parsley, dried (100g)
59%4.7mgground ginger (100g)
59%4.7mgspices, coriander seed (cilantro) (100g)
59%4.7mgspices, sage, ground (100g)
57%4.6mgcandied ginger root (100g)
57%4.6mgquaker puffed wheat (100g)
57%4.5mgpecan nuts (100g)
55%4.4mgemmental (100g)
54%4.4mgspices, turmeric, ground (100g)
54%4.3mgcandies, halavah (halvah), plain (100g)
54%4.3mgspices, savory, ground (100g)
54%4.3mglinseeds (100g)
51%4.1mgskimmed milk (dry) (100g)
51%4.1mgspices, paprika (100g)
51%4.1mgbrazilnuts (100g)
51%4.1mgspices, curry powder (100g)
51%4.1mgspices, onion powder (100g)
50%4mgsnacks, popcorn, cakes (100g)
     



Abstract (Foods quantities are per portion)
Top Zinc Rich Foods for Vegetarians
76%6.1mgcanned beans (250ml)
47%3.8mgsoybean kernels (250ml)
40%3.2mgtaco (140g)
40%3.2mghearts of palm (85g)
33%2.7mglentils (250ml)
30%2.4mglupins (250ml)
30%2.4mgkellogg's bran flakes (30g)
29%2.3mgpumpkin seed kernels (30g)
29%2.3mgsesame seeds (30g)
28%2.2mgnachos with cheese (140g)
     
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