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Zinc: Poorest Foods for Vegetarians (per portion)


Zinc has roles in the metabolism of RNA and DNA, signal transduction, and gene expression.

Detailed list (Foods quantities are per portion)
Bottom Zinc Rich Foods for Vegetarians
0%0mgalcoholic, vodka (40% alcohol by volume) (45ml)
0%0mgperrier (500ml)
0%0mgwater, municipal (500ml)
0%0mgalcoholic, gin (40% alcohol by volume) (45ml)
0%0mgwheat germ oil (10ml)
0%0mgcoconut oil (10ml)
0%0mgolive oil (10ml)
0%0mgcandies, chewing gum (3g)
0%0mgpalm oil (10ml)
0%0mgsesame oil (10ml)
0%0mghomemade french salad dressing (30ml)
0%0mgsalad dressing (30ml)
0%0mgsunflower oil (10ml)
0%0mggrapeseed oil (10ml)
0%0mgcorn oil (10ml)
0%0mgwalnut oil (10ml)
0%0mghazelnut oil (10ml)
0%0mgavocado oil (10ml)
0%0mgcanola oil (10ml)
0%0mgmargarine (10g)
0%0mgflaxseed oil (10g)
0%0mgcandies, hard, dietetic or low calorie (sorbitol) (15g)
0%0mgcandies, chewing gum, sugarless (3g)
0%0.0004mgsweets, sugars, icing (powdered) (4g)
0%0.00091mgpeanut oil (10ml)
0%0.00092mgsoybean oil (10ml)
0%0.001mgsalt, table (1g)
0%0.0012mgsweets, sugars, brown (4g)
0%0.0015mgcandies, hard (15g)
0%0.0026mglemon juice, raw (5ml)
0%0.0032mginstant coffee (5ml)
0%0.0041mgspices, basil, fresh (0.5g)
0%0.0041mglime juice, raw (5ml)
0%0.0046mgspices, dill weed, fresh (0.5g)
0%0.0047mgspices, rosemary, fresh (0.5g)
0%0.0047mgvanilla extract (5ml)
0%0.005mgbutter, whipped (10g)
0%0.0051mgspices, allspice, ground (0.5g)
0%0.0055mgspices, cloves, ground (0.5g)
0%0.0055mgspices, saffron (0.5g)
0%0.0055mgspices, spearmint, fresh (0.5g)
0%0.0056mgspices, peppermint, fresh (0.5g)
0%0.0057mgspices, pepper, white (0.5g)
0%0.006mgpickles, cucumber, sour (30g)
0%0.006mggrains, cornstarch (10g)
0%0.006mgolive, pickled, canned or bottled, green (15g)
0%0.006mgvinegar (15ml)
0%0.0063mgsweets, jellies (15ml)
0%0.0071mgspices, pepper, black (0.5g)
0%0.0077mgsauce, pepper, tabasco, ready-to-serve (5ml)
     



Abstract (Foods quantities are per portion)
Top Zinc Rich Foods for Vegetarians
76%6.1mgcanned beans (250ml)
47%3.8mgsoybean kernels (250ml)
40%3.2mgtaco (140g)
40%3.2mghearts of palm (85g)
33%2.7mglentils (250ml)
30%2.4mglupins (250ml)
30%2.4mgkellogg's bran flakes (30g)
29%2.3mgpumpkin seed kernels (30g)
29%2.3mgsesame seeds (30g)
28%2.2mgnachos with cheese (140g)
     
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